Why am I tired all the time?

- Raw dairy

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

- Red meat

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Cheers!

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2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Your gut health is responsible for producing energy.

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- Honey

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Why do people smoke?

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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